Optimal Wellness Blog

Chiropractic Wichita KS Back Pain

Can Chiropractic in Wichita Help With Degeneration or Arthritis of the Spine?

October 18, 2017

Can Chiropractic in Wichita Help With Degeneration or Arthritis of the Spine? Absolutely!  Chiropractic in Wichita is a great way to treat degenerative joint and degenerative disc disease.  Degeneration of the spine occurs when there is excessive strain or excessive force on the disc or joint.  This can cause the bones or discs in your…

Wichita Chiropractic Discusses Proper Child Backpacks

October 16, 2017

Wichita Chiropractic Discusses Proper Child Backpacks Children grow so quickly. As they are growing their bones and muscles are susceptible to temporary backaches, joint pain, and muscle strains. Do your part to ensure your kids never start on the long road of back-related problems and choose the right backpack for them. To be safe, make…

Chiropractic Wichita KS Exercise

Two Simple Ways to Test Core Strength in Wichita

October 10, 2017

Two Simple Ways to Test CoreStrength in Wichita Do you know if you have a strong core in Wichita?  If you don’t, try these two tests to determine if your core is weak or strong. Lay on your back with your legs straight and bring your legs up off the ground six inches.  Hold for 10 seconds.…

Chiropractic Wichita KS Neck Pain

Wichita Chiropractor Explains the Truth About Neck pain

October 6, 2017

Wichita Chiropractor Explains the Truth About Neck pain Are you experiencing neck pain in Wichita?  If you aren’t, the chances are you will.  According to the American Chiropractic Association, 70% of the American population will experience neck pain at some point in their life.  So, let’s talk about how to identify the cause of your…

Wichita Chiropractic Clinic Discusses Herniated Discs

October 2, 2017

Wichita Chiropractic Clinic Discusses Herniated Discs Herniated disc. Slipped disc. Bulging disk. Pinched nerve. You may have heard all these terms to describe severe pain felt in the back. The fact is the worst of the bunch is the herniated disc. The discs are structures that rest comfortably between your vertebrae, like gel-filled cushions or…

Chiropractic Wichita KS Sleep

Sneaky Sleep Suckers in Wichita

September 26, 2017

Sneaky Sleep Suckers in Wichita Ree Ree Ree!!! The alarm clock screams in your ear, giving you a mini heart attack as you fumble through the covers at a hurried pace to turn off that god awful piece of technology. You find yourself staring at the ceiling dreading the day full of responsibilities that is…