Optimal Wellness Blog
Perfect Posture Is Dynamic
Perfect Posture Is Dynamic Bottom Line: Is there such a thing as perfect posture? The answer may surprise you. The latest research shows that it’s actually more beneficial to think about your posture as dynamic, not static. In other words, your ideal posture is constantly changing and evolving. Why it Matters: Think of your posture…
E-Learning: How To Avoid Tech Neck
E-Learning: How To Avoid Tech Neck Bottom Line: Is your child connected to a phone, computer, or tablet during and after school? Think about it. Many of us aren’t more than an arm’s length from our phone at any time (even when we are sleeping). Spending time every day looking down at our devices can…
How To Power Your Child’s Brain With Movement
How To Power Your Child’s Brain With Movement Bottom Line: Years ago, many believed that the health benefits of exercise were limited to the body. However, research has demonstrated that regular physical activity and movement can benefit both the body and the brain. Recent studies have highlighted that movement can improve the supply of oxygen…
Why Chiropractic Care Is Critical For Kids Who Play Sports
Why Chiropractic Care Is Critical For Kids Who Play Sports Bottom Line: Youth sports are a big deal. It’s estimated that over 45 million kids are actively engaged in sports! While sports give kids a fantastic opportunity to grow socially and physically, they also increase risks for injuries, pain from overuse, and muscular imbalances. Finding…
Be Smart With Your Smartphone And Look Up
Be Smart With Your Smartphone And Look Up Bottom Line: As students worldwide return to school, it’s likely many will be e-learning in some capacity for hours each day on their digital devices. While our devices can be fantastic tools for entertainment and education, the postural effects are something all parents should be aware of.…
The Benefits Of Chiropractic
The Benefits Of Chiropractic Bottom Line: Do you know the benefits of chiropractic care? Chiropractors help your body heal itself through movement-based techniques that influence your body’s nervous system, muscles, and joints. Many people know that chiropractors adjust the body’s joints, but just how does it all work? Keep reading. Why it Matters: The benefits…