At Optimal Wellness in Wichita we offer many different services. When in conjunction with one another our treatments create a synergistic effect that allows the body to heal.  The foundation of our treatment starts with a chiropractic adjustment. An adjustment is where Dr. Hands uses specific techniques which help a misaligned vertebra to be redirected into their proper placement in the spine. In order to help achieve a level of progress, we also offer functional fitness where we work on specific exercises to help accomplish one’s goals. These exercises strengthen muscles around the spine making adjustments last longer and help to better posture in order to avoid further pain. Our treatment plan doesn't stop there. In order to promote further healing we also offer therapies like ultrasound, decompression, muscle stimulation, traction tables and massage therapy.  Our highly trained massage therapist can help release tight muscles and help the body naturally produce endorphins and nutrients, leaving you feeling like a new person. Apart from weight loss, our dietary choices are a key factor in how well our body can repair itself. Nutrition is one of the most challenging, but most important obstacles to conquer in order to start feeling like your body is a temple instead of a shack. Our nutrition coach can help you break bad habits and equip you with practical knowledge needed to rejuvenate your health. It all starts with chiseling away at bad habits and replacing them with good practices.  As a part of our Optimal Wellness family, we’ll guide you on your journey to your optimal health.