Best-Self Boot Camp with Aaron Graves
Our 1 hour Saturday morning Boot camp is just what you need to keep your momentum going through the weekend! This one hour boot camp style class is idea for all skill levels. Personal Trainer, Aaron Graves is skilled in offering modifications for the individual in a group setting. So, whether working out is brand new for you or you're looking for a supplement t infuse your already active lifestyle, you'll find yourself in capable hands at Optimal Wellness! Plus, your first class is FREE! $10 Drop In or 1 month for $35. Let us know you're coming and invite your friends!
Lunch Hour Yoga with Cristy Anderson of Hot Asana!
Don't wait through the workday to find your balance! Lunch Hour Yoga is the perfect way to boost your energy and mental clarity. As your work week is winding down join Optimal Wellness and yoga instructor Cristy Anderson of Hot Asana for a 45 min yoga flow class. Whether you are new to the practice or an experienced inversionist this class will be a perfect fit! First Class is FREE! Drop In $6.00 Package of 5 classes - $25Package of 10 classes $50.
Optimal Nutrition - Grocery Store Tour
Are you at the point in your journey where you fell ready to expand your palette and add in some of those exotic ingredients you keep hearing about? You aren't alone! Many people are interested in cleaning up their grocery list and adding in more nutritious options but, struggle to find those items at their regular grocery store. This month's class will help guide you through where to shop and how to find those new options. Be ready to meet a few new items and enhance your grocery getting experience!
Join us July 20th 7:00-8:00 pm.