Optimal Wellness Blog
Moving Your Way To Better Health In 2021
Moving Your Way To Better Health In 2021 Bottom Line: You’ve heard it before: regular exercise is good for your physical and mental health. Daily exercise can help you lose weight, lower your risk of future health challenges, reduce your stress, and improve your mental outlook. But, if you’re like many people (over 80% to…
How To Cultivate A Positive Mindset In 2021
How To Cultivate A Positive Mindset In 2021 Bottom Line: Mindset is the #1 predictor of success. The conversations that you have with yourself that play a major role in determining your growth. And thinking that you can’t do something can become a self-fulfilling prophecy that prevents you from acting and making the decisions you…
3 Ways Chiropractic Care Can Help Reduce Your Stress
3 Ways Chiropractic Care CanHelp Reduce Your Stress Bottom Line: Did you know… chronic stress can contribute to health challenges like anxiety and even back pain. Why? When your body is in a constant state of stress, it produces hormones that can disrupt almost all of your body’s natural processes. That’s one of the big…
The Link Between Your Stress And Your Spine
The Link Between Your Stress And Your Spine Bottom Line: Your stress level and spinal health are linked through your nervous system. Just think about what happens to you physically when you get stressed out. Your muscles tense, your breathing patterns change, and often, so does the way you move. Changes in your posture, for…
Chiropractic Treatment for Car Accidents in Wichita
Chiropractic Treatment for Car Accidents in Wichita If you are suffering from back or neck pain after even the most minor of car accidents (or even if you feel no pain at all) it is entirely possible you have sustained whiplash. Without a thorough assessment from a Wichita chiropractor, whiplash can lead to a lifetime…
The Impact Of Chronic Stress During The Holiday Season
The Impact Of Chronic StressDuring The Holiday Season Bottom Line: Stress can actually a good thing. If a lion were chasing you, an increase in heart rate, muscle tension, and focus would hopefully help you escape unharmed! Thankfully, we don’t need to worry about being chased by a lion today. It might be someone cutting…