Optimal Wellness Blog

Chiropractic Wichita KS Athlete

4 Tips to Staying Hydrated in Wichita

July 24, 2017

4 Tips to Staying Hydrated in Wichita As we enter into the hottest time of the year, it is very important that you stay hydrated.  Your body is made up of 2/3rds water.  Water is critical to ensure that every system, organ and cell in your body is able to function properly.  When we don’t…

Chiropractic Wichita KS Athlete

Chiropractor Wichita Explains Why You May Be Suffering From Tight Hamstrings

July 19, 2017

Chiropractor Wichita Explains Why You May Be Suffering From Tight Hamstrings Have you ever driven with your car’s parking brake on? You probably didn’t drive very far before you realized that the car wasn’t driving or moving well.  This is the same thing that happens in the human body when we have tight hamstrings.  Tight…

Chiropractic Wichita KS TMJ Pain

6 All-Natural Treatment Options to Get Rid of TMJ Pain in Wichita

July 10, 2017

6 All-Natural Treatment Options to Get Rid of TMJ Pain in Wichita The Temporomandibular Joint or TMJ is the joint that connects your jawbone to your skull.  This joint along with its muscles are notorious for developing problems and causing symptoms such as jaw pain, clicking/popping of the jaw, ear pain and headaches.  Temporomandibular Joint…

Chiropractic Wichita KS Wellness

Wichita Chiropractor Provides 3 Tips for Choosing the Right Mattress & Pillow

June 28, 2017

Wichita Chiropractor Provides 3 Tips for Choosing the Right Mattress & Pillow Getting a good night’s sleep is an essential part of a healthy lifestyle.  Unfortunately, 30% of adults report that they suffer from the inability to sleep.  The mattress and pillow that we sleep on has a major impact on this.  If you think…

Chiropractic Wichita KS Neck Pain

Chiropractor Wichita Explains Everything You Should Know about Whiplash

June 21, 2017

Chiropractor Wichita Explains Everything You Should Know about Whiplash If you have ever been in a car accident in Wichita before, you have probably heard the term whiplash.  Each year, there are more than 2 million cases of whiplash.  A whiplash injury occurs when your head is suddenly jerked forward and backwards causing a neck…

Chiropractic Wichita KS Hand Pain

4 Ways To Know If You Have a Pinched Nerve in Wichita

June 16, 2017

4 Ways To Know If You Have a Pinched Nerve in Wichita If you have ever experienced neck or back pain, you’ve probably heard the term” pinched nerve.” A pinched nerve can happen when there are misalignments in the spine causing compression or irritation to the nerve. Many times, this compression or irritation can result…