Optimal Wellness Blog

CHIROPRACTOR IN WICHITA PROVIDES INFORMATION ON HEALTH I have a little twinge of disdain every time I hear or read a buzz word in the media. The most frustration is with the word healthy. It’s as if adding the word healthy to your headline makes it appeal to a broader base of people; who doesn’t want to be…

Determining Your Overall Health in Wichita Its 3:30 in the afternoon and a boy is rushing home from school on his bike to get to the mailbox before anyone else does. He knows he hasn’t been putting in the effort in all his classes and he’s dreading the consequences that are sure to come. They…

The Real Cause to Your Lower Back Pain in Wichita: Lower Cross Syndrome If you sit longer than 6 hours a day, then you likely have something called Lower Cross Syndrome (LCS).  LCS is a muscular imbalance in your lower torso and hips caused predominately by sitting too long.  Our bodies were never created to…

3 Core Essentials to a Healthy Spine in Wichita Alignment When your spine is out of alignment, it can cause excessive strain on parts of your spine leading to pinched nerves and/or degeneration.  There are three ways that we evaluate your alignment in our office.  At Optimal Wellness in Wichita, we palpate your spine to…

Do You Suffer From A Pinched Nerve In Your Neck in Wichita? Why Spinal Decompression Therapy Could be the Solution Having a pinched nerve in your neck in Wichita will often affect the quality of your life.  Maybe it prevents you from lifting your kids or grandkids or maybe it keeps you from being able to…

3 Natural Solutions for TennisElbow in Wichita Tennis elbow (Lateral Epicondylitis) is a soft tissue injury that affects the outside of the elbow and forearm.  Tennis elbow in Wichita results from small tears in the tendons that connects the forearm muscles to the bones in the elbow.  These tears are often the result of repetitive…