Corporate Wellness

Lunch and Learns

This is the most frequently requested event. In the traditional 'Lunch and Learn' format, this event can be as short as 10 minutes, as part of a meeting, or a full 60-minute presentation. The doctor can teach many topics based on a selection of your choosing. We gladly accommodate your schedule and offer both breakfast and lunch talks. And of course, the meal is provided at no cost to the audience or participants. Here is a list of our most popular topics:

Wellness 101

The Important Wellness Basics

Sifting through health and wellness information can seem overwhelming. We will break down the importance and basics of eating, moving, and thinking well, making it more manageable for you to implement into your daily life. This informative workshop will kick-start your wellness journey. We will talk about the Wellness Continuum and the "deposits" that move you toward health and the "withdrawals" that move you toward sickness and disease.

Eat Well

How to Eat Right for Lifetime

It's estimated that over 80% of all diseases stem from poor nutrition. The fact that we have become an obese nation is all around us. Participants will learn what carbohydrates, fats, and proteins are and how to properly combine them for optimal digestion and health. We'll teach you how to read food labels and will present many examples of delicious, healthy food choices for meals and snacks, Nutritional knowledge is an essential and invaluable key to a healthy life.

Move Well

The Importance of Exercise and Good Posture

Today we know from research that movement is not an option. It is as essential to good health as food, water, and oxygen. It is a must and crucial to living a long and healthy life. We're all aware that we should exercise and have good posture. But, why don't we? The answer is that exercise takes time from our already hectic lives and can at times seem uncomfortable and painful. This lecture offers insight and guidelines for making exercises as
well as spinal health, a lifelong commitment.

Think Well

How Thoughts and Emotions Shape Your Life

Our thoughts ultimately control our lives. Techniques, such as meditation, and other strategies to deal with stress and the difficult times that invariably find their way into our lives, will be taught. This valuable lecture shows why there is a great difference between just "feeling good" and "having a good life".

---

Health and Wellness Fair

We provide an interactive spinal and posture analysis screening. Using state-of-the-art software, the quick 30-second screening identifies risk factors for illness and injuries in the lives of the employees. This is a complimentary service we provide to all businesses.