Functional Fitness in Wichita

Functional Fitness in Wichita KS

The state-of-the-art exercise facility at Optimal Wellness is designed to enable our patients to reach their wellness goals. Our specialized functional fitness protocols take into account the patient’s age, condition, and physical limitation, as well as, technical and motivational levels. Our skilled personal trainer of Optimal Wellness will help you achieve your therapeutic and/or fitness goals.

Functional fitness and functional exercise are the latest fitness concepts in the movement industry. They emphasize building a body that can do real-life activities in real-life positions, not just lifting a certain amount of weight in an idealized posture created by a gym machine.

my zone


MYZONE helps keep you motivated by offering accurate tracking of your effort levels through heart-rate monitoring. Through goal setting, social accountability, fun challenges and the opportunity to earn badges and climb status rankings, we make working out fun and engaging to help keep you on track. It’s no secret that if you put in the effort required you’ll get the results you want, and if you don’t, you won’t – MYZONE is here to help make sure you do!

Call our team at Optimal Wellness at (316) 425-1911 today to schedule an appointment!

9:00am - 1:00pm
3:00pm - 6:00pm

3:00pm - 6:00pm

9:00am - 1:00pm
3:00pm - 6:00pm

3:00pm - 6:00pm

9:00am - 1:00pm


Optimal Wellness
3017 North Cypress Drive Suite B
Wichita, KS 67226
(316) 425-1911