As we enter into the hottest time of the year, it is very important that you stay hydrated.  Your body is made up of 2/3rds water.  Water is critical to ensure that every system, organ and cell in your body is able to function properly.  When we don't drink enough water, we can start to experience symptoms like headaches, sluggishness, fatigue, digestive issues and even joint pain. Top Wichita KS chiropractor explains how much water to intake is ideal.

How much water should we drink a day?......

You should be drinking half your body weight in fluid ounces of water each day.  For example, if you weigh 200 lbs. then you should be drinking 100 ounces of water each day.

Keep a bottle of water next to you at all times – If you have to walk across the room every time you need a drink of water, you will end up drinking less water by the end of the day than someone that keeps a bottle of water at arm’s reach.  It may seem like common sense, but common sense isn’t always common practice.

Set a Routine - Make sure you have a schedule for when you drink water.  For instance, when you first wake up and at meals.  If you make it a habit to always drink water at certain points of the day in Wichita, you will be far more effective in staying hydrated.  There are also several Apps that are available on your phone to remind you to drink water at certain times and will also help you track how much you drink.

Add Flavor - Many people get bored with the lack of taste of water.  A healthy way to add a hint of flavor without adding a bunch of sugar or artificial flavors is to add a splash of lemon or cut up some fruit and put it your water.

Hungry or Thirsty?  The next time you feel hungry, try drinking some water.  Often times thirst is confused for hunger.  Therefore, drinking plenty of water can also aide in weight loss by ensuring that you are not overeating due to misinterpreting signs of your body.

I hope you find these tips useful and I’m sure many of you will even start to notice a change in how you will feel by just drinking more water.  If you are still experiencing symptoms like headaches, fatigue, digestive issues or joint pain after adding more water to your diet, then make sure you seek a doctor to determine the cause.  If you have any additional questions feel free to reach out to us at Optimal Wellness at 316-425-1911 or visit our website at www.mywichitachiro.com.