Optimal Wellness Blog

The Truth About Chiropractic

The Truth About Chiropractic

November 29, 2021

The Truth About Chiropractic Bottom Line: Chiropractors have been helping people perform their best for over 125 years. Many things have changed since the beginning, but the one thing that remains constant is our commitment to helping people find relief from pain and improve their quality of life without drugs or surgery. Your body’s ability…

Chiropractic Wichita KS Arm Pain

Is My Arm Pain Coming From My Neck?

November 15, 2021

Is My Arm Pain Coming From My Neck? Bottom Line: Pain in your hand, wrist, or arm can be frustrating. You don’t realize how much you use your arms and hands until pain, numbness, or tingling gets in the way. Most of us don’t usually wonder “is my arm pain coming from my neck” right…

Chiropractic Wichita KS Neck Pain

Why Does My Neck Hurt?

November 1, 2021

Why Does My Neck Hurt? Bottom Line: Your neck has a tough job. It has to hold, stabilize, and move the weight of your head… every day… for a lifetime. Holding up 11 pounds may not seem like a lot, but the 7 bones and 20 muscles of your neck have to work together in…

Chiropractic Wichita KS Posture and Balance

Posture: Balancing Strength And Flexibility

October 25, 2021

Posture: Balancing Strength And Flexibility Bottom Line: Both strength and flexibility play a significant role in how your posture develops. For instance, having both a strong and flexible core helps the body to dynamically adapt to every environment. The spine is not only supported but also moves well, reducing the possibility of injury or pain.…

Chiropractic Wichita KS Smartphone Posture Impact

How Your Smartphone Impacts Your Posture

October 18, 2021

How Your Smartphone Impacts Your Posture Bottom Line: Believe it or not, many of us spend 3 hours or more per day on our smartphones. That adds up to over 1,000 hours each year! And the positions we tend to hold our heads in while using our devices can be, well… damaging. Damaging to your…

Chiropractic Wichita KS Perfect Posture

Perfect Posture Is Dynamic

October 4, 2021

Perfect Posture Is Dynamic Bottom Line: Is there such a thing as perfect posture? The answer may surprise you. The latest research shows that it’s actually more beneficial to think about your posture as dynamic, not static. In other words, your ideal posture is constantly changing and evolving. Why it Matters: Think of your posture…