Optimal Wellness Blog

Chiropractic Wichita KS Neck Pain and Headaches

The Link Between Neck Pain And Headaches

June 7, 2021

The Link Between Neck Pain And Headaches Bottom Line: Your head hurts. Could it be coming from your neck? You may be surprised to learn that neck pain and headaches are tightly linked together. A headache that starts from an issue in the neck is called a cervicogenic headache. A cervicogenic headache is characterized by…

Chiropractic Wichita KS Types of Headaches

What Type of Headaches Do You Have?

June 1, 2021

What Type of Headache do You Have? Over 90% of people will have at least one headache in their life. For some, occasional headaches can turn into a daily occurrence that disturbs both work and hobbies. In many cases, headaches aren’t associated with a disease but are, instead, a result of daily habits and actions.…

Chiropractic Wichita KS Reduce Sports Injury

How To Reduce Your Risk Of Sports Injuries

May 24, 2021

How To Reduce Your Risk Of Sports Injuries Bottom Line: To an athlete, there’s nothing worse than being sidelined with an injury. Improper training, incorrect stretching routines, and a lack of a good warm-up can lead to an increased likelihood of sprains, strains, and muscle injuries. The good news? With the proper plan of action,…

Chiropractic Wichita KS Athletic Performance

Can An Adjustment Help My Athletic Performance?

May 17, 2021

Can An Adjustment Help My Athletic Performance? Bottom Line: You may have heard that chiropractic care can help improve your athletic performance. Is it true? The truth is that many athletes work with chiropractors to improve their performance. Chiropractors have a unique outlook on health and well-being that is often the perfect match for athletes…

Chiropractic Wichita KS Pro Athletes Chiropractic Care

Why Pro Athletes Choose Chiropractic

May 10, 2021

Why Pro Athletes Choose Chiropractic Bottom Line: For over 100 years, professional athletes of all kinds have used chiropractic care to recover, reduce their likelihood of injury, and even get an edge in performance. And what used to be a secret is now well-known. Chiropractic care is used by sports teams from high schools right…

Chiropractic Wichitak KS Weekend Warrior

Staying Healthy As A Weekend Warrior

May 3, 2021

Staying Healthy As A Weekend Warrior Bottom Line: Millions of people participate in sports each weekend as a way to stay active and stay connected to their friends… but, inevitably, as we age, the likelihood of an unexpected injury creeps up. So how can you stay healthy as a weekend warrior? Taking proactive steps during…