meet our team

Chiropractor Wichita KS Nathan Hands

Nathan Hands D.C.

Dr. Nathan Hands is a Wichita chiropractor who serves both Wichita and its surrounding areas in Kansas. Dr. Hands grew up in Garden City, Kansas where he was heavily active in sports and the community. He graduated from Kansas State University with a Bachelors in Science. He then received his doctorate from Palmer College of Chiropractic, the oldest and largest chiropractic school in the world.

Read More

Dr. Hands and his wife Laura enjoy spending their free time with their three kids Owen (9), Olivia (6) and Ella (4).

Dr. Hands has been practicing chiropractic in Wichita for over 10 years. In March of 2017, he started Optimal Wellness. Optimal Wellness was designed to help patients move better, eat better and think better through chiropractic, massage therapy, personal training and nutritional counselling services. Dr. Hands prides himself in not only providing exceptional care, but also by engaging and teaching his patients to make healthy choices outside of the office for themselves and their families.

Dr. Hands has a passion for helping patients not only get back on track with their health, but to also to maintain it. Dr. Hands' belief is that if you change one person's habits and outlook on health, it will have a ripple effect, positively influencing the lives of others.

Chiropractor Wichita KS Ryan Grenier

Ryan Grenier D.C.

Dr. Ryan grew up just down the road in Derby, KS. After graduating from Derby High School, he obtained his bachelors in Human Biology from the University of Kansas. From there he earned his doctorate from Cleveland University-Kansas City before returning to serve the Wichita area.

Read More

Most of Dr. Ryan’s downtime is spent with his wife (Jamie), their two sons (Anders and Jude), and their puggle (Lucy). He also likes to stay active so you may see him in some rec leagues around town playing basketball or slow pitch softball.

Everyone is unique so Dr. Ryan believes that each person’s care should be tailored specifically for them. Optimal Wellness stands out among others because we use a comprehensive approach to healthcare and address the patient as a whole. Dr. Ryan has two promises that he makes to each patient: to always be straightforward and to always provide each patient with the best care that he can.  

Chiropractic Wichita KS Staff
Front Desk

Debra Hurst

Promoting health and wellness is Debra's foremost passion! In her time as support staff, she has witnessed a number of seemingly miraculous changes in the health and quality of life of the patients that she has served. Naturally, she quickly became an advocate for chiropractic medicine. Debra is the face and voice of Optimal Wellness.

Read More

She will gladly help you with paperwork, work with your insurance company, and schedule and remind you about your appointments. Debra will do anything in her power to support you on your journey to health and wellness.

Having first-hand experience with the life-changing benefits of chiropractic has made it a passion for me. In 1979 I suffered from terrible headaches that made it impossible for me to function in my life. I was introduced to chiropractic treatment and after following a spinal corrective program and then continuing with maintenance; I never suffered from headaches again.

I've watched patients of all ages with all different types of problems benefit from chiropractic care. With massage, nutrition, and functional fitness added to the care, we offer patients will have the opportunity to achieve the greatest health of their lives.

Chiropractic Wichita KS Holly Macaras Massage Therapist
Massage Therapy

Holly Macaras

Holly attended from Denton Massage School in Washington State and had her own private practice specializing in focusing on areas affected by overuse and repetitive strain injuries to everyday aches and pains before moving to sunny Kansas in 2016.

Read More

With the highest ethical standard, she provides a stress free environment where clients receive a respectful, professional and holistic massage that integrates the body, heart, and the mind to promote health and wellness utilizing a combination of modalities that include: Swedish massage, deep tissue, Neuromuscular, trigger point release, sports massage, myofascial release, muscle energy techniques, stretching, and injury treatment.

I believe in bodywork. I believe in the science behind it. Massage therapy is so much more than caring for and repairing muscles, we live in a world that is drastically lacking the platonic human contact that is so important to our overall well-being. It is incredibly rewarding to be part of a team standing behind those values.

Chiropractic Wichita KS Michelle Lindsey Chiropractic Assistant
Chiropractic Assistant

Michelle Navarro-Lindsey

Michelle grew up in Dallas, TX and has been working with Optimal Wellness since 2019. She is very outgoing and loves to serve and take care of others, which is why she loves her job. Michelle has worked in the chiropractic field for over 25 years and her favorite part has always been the patients! She loves meeting them when the first come in and watching their lives change as they get healthy.

Read More

Michelle believes that, “chiropractic care is not only a form of pain relief but also an important part of a healthy lifestyle”. On her days off she loves to spend quality time with her family, crafting, and trying new recipes.

Chiropractic Wichita KS Tara Hoelting
Chiropractic Assistant

Tara Hoelting

My name is Tara Hoelting. I grew up in Oklahoma where I met my husband, Matt. We moved to Wichita in 2020 with our two fur babies. Chiropractic care has always been in my family and I love working here because I get to see people live pain-free!

Chiropractic Wichita KS Amy June Cain
Massage Therapist

Amy June Cain

As a Kansas native and Wichita State University graduate, Amy is thrilled to be back in her old stomping grounds. Amy graduated from Boulder College of Massage Therapy in 2010 with over 1,000 hours of hands-on training. Amy is passionate about healing others and brings over 11 years of massage experience to the Optimal Wellness team and Wichita community.

9:00am - 1:00pm
3:00pm - 6:00pm

3:00pm - 6:00pm

9:00am - 1:00pm
3:00pm - 6:00pm

3:00pm - 6:00pm

9:00am - 1:00pm


Optimal Wellness
3017 North Cypress Drive Suite B
Wichita, KS 67226
(316) 425-1911