Meet The Team

Chiropractor - Nathan Hands D.C.

Chiropractor Wichita KS Nathan HandsDr. Nathan Hands is a Wichita chiropractor who serves both Wichita and its surrounding areas in Kansas. Dr. Hands grew up in Garden City, Kansas where he was heavily active in sports and the community. He graduated from Kansas State University with a Bachelors in Science. He then received his doctorate from Palmer College of Chiropractic, the oldest and largest chiropractic school in the world. Dr. Hands and his wife Laura enjoy spending their free time with their three kids Owen (7), Olivia (4) and Ella (2).

Dr. Hands has been practicing chiropractic in Wichita for 9 years. In March of 2017, he started Optimal Wellness. Optimal Wellness was designed to help patients move better, eat better and think better through chiropractic, massage therapy, personal training and nutritional counselling services. Dr. Hands prides himself in not only providing exceptional care, but also by engaging and teaching his patients to make healthy choices outside of the office for themselves and their families.

Dr. Hands is excited to bring a comprehensive wellness program to Wichita called 8 Weeks to Wellness. The 8 Weeks to Wellness program is a perfect example of getting patients back on track with their health and helping them lose the weight needed to sustain a healthy lifestyle. Dr. Hands' belief is that if you change one person's habits and outlook on health, it will have a ripple effect, positively influencing the lives of others.


Front Office - Debra Hurst

Chiropractic Wichita KS StaffPromoting health and wellness is Debra's foremost passion! In her time as support staff, she has witnessed a number of seemingly miraculous changes in the health and quality of life of the patients that she has served. Naturally, she quickly became an advocate for chiropractic medicine. Debra is the face and voice of Optimal Wellness. She will gladly help you with paperwork, work with your insurance company, and schedule and remind you about your appointments. Debra will do anything in her power to support you on your journey to health and wellness.

Having first-hand experience with the life-changing benefits of chiropractic has made it a passion for me. In 1979 I suffered from terrible headaches that made it impossible for me to function in my life. I was introduced to chiropractic treatment and after following a spinal corrective program and then continuing with maintenance; I never suffered from headaches again.
I've watched patients of all ages with all different types of problems benefit from chiropractic care. With massage, nutrition, and functional fitness added to the care, we offer patients will have the opportunity to achieve the greatest health of their lives.


Massage Therapy - Holly Macaras

Chiropractic Wichita KS Holly Macaras Massage TherapistHolly attended from Denton Massage School in Washington State and had her own private practice specializing in focusing on areas affected by overuse and repetitive strain injuries to everyday aches and pains before moving to sunny Kansas in 2016. With the highest ethical standard, she provides a stress free environment where clients receive a respectful, professional and holistic massage that integrates the body, heart, and the mind to promote health and wellness utilizing a combination of modalities that include: Swedish massage, deep tissue, Neuromuscular, trigger point release, sports massage, myofascial release, muscle energy techniques, stretching, and injury treatment.

I believe in bodywork. I believe in the science behind it. Massage therapy is so much more than caring for and repairing muscles, we live in a world that is drastically lacking the platonic human contact that is so important to our overall well-being. It is incredibly rewarding to be part of a team standing behind those values.


Chiropractic Assistant - Sondra Brown

Chiropractic Wichita KS Sondra BrownSondra Brown is originally from Schertz, Texas. She attended Texas A&M University-Kingsville on an athletic scholarship in volleyball and graduated with a degree in Kinesiology. Sondra is married to Clint who is active duty Air Force, they are stationed at McConnell AFB and together have one daughter Callie (4). She enjoys spending time with her family and being involved in the volleyball community in Wichita.

I am a huge advocate of chiropractic care and overall wellness. I never knew about chiropractic care growing up, it was not until I got hired for a position in a chiropractic office where I started to learn and see the affect it has on people when the body is properly aligned and functioning at its best. I cannot see my life without chiropractic care. I like to encourage people to be proactive with their health and wellness so they can live a better future.


Personal Trainer - Linda Amphonephong

Chiropractic Wichita KS Linda Amphonephong Personal TrainerLinda Amphonephong is an ACE certified personal trainer and holds a Bachelor's degree in Exercise Science from Wichita State University. Growing up Linda struggled with her own health issues so she wants to educate others on the importance of having a healthy lifestyle. Linda believes that the 8 Weeks to Wellness Program is such a beneficial program to be apart of because you get to experience it physically and emotionally.

The reason why I became a personal trainer is because I want to show people that there should not be any fear against working towards improving your health. My passion is fitness and till today I am still learning new obstacles that come my way. The motto I live by is that "The body achieves, what the mind believes". You can definitely do anything you set your mind to, you just have to believe in yourself. Living a healthy lifestyle takes time, it's not going to happen overnight but if we keep working on it day by day you will get to see results.

Monday
9:00am - 1:00pm
3:00pm - 6:00pm


Tuesday
2:00pm - 6:00pm


Wednesday
9:00am - 1:00pm
3:00pm - 6:00pm


Thursday
9:00am - 1:00pm
3:00pm - 6:00pm


Friday
9:00am - 1:00pm


Saturday
Closed

Optimal Wellness
3017 North Cypress Drive Suite B
Wichita, KS 67226
(316) 425-1911

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