Optimal Wellness Blog
How Sitting And Texting Destroys Your Posture
How Sitting And TextingDestroys Your Posture One of our favorite sayings in 8 Weeks to Wellness is actually an old saying, “Posture follows movement like a shadow”. First introduced by English Physiologist Charles Sherrington in 1922. What does that mean? Well, our posture will not only determine how we look, nobody wants a big hump in…
5 Reasons to Choose a Wichita Chiropractor
5 Reasons to Choose a Wichita Chiropractor 1. Prevention is better than cure Our Wichita chiropractor can minimize stress and effectively correct desk job injury, repetitive movement injury, or sports-related problems with preventative and non-invasive techniques. Our muscles, tendons, ligaments, and bones are the most common targets for disability in people over 50. Even minor…
Are You Looking for a Wichita Chiropractor?
Are You Looking for a Wichita Chiropractor? Many people only start looking for a chiropractor when the pain becomes unmanageable or chronic. Chronic pain in the neck or back pain is typically ongoing and persists until treated. Chronic pain is generally not resolved by pharmaceuticals and this is where our Wichita chiropractor can help. Using…
Back Pain Tips from a Wichita Chiropractor
Back Pain Tips from a Wichita Chiropractor We’ve all been there – for some it’s been worse than others, but we’ve all been there. That dull ache in the lower back. That shooting pain in the shoulders. Here are 6 tips from your Wichita chiropractor to avoid back pain: Exercise regularly and with care Regular…
Car Accident Tips from a Wichita Chiropractor
Car Accident Tips from a Wichita Chiropractor If you’ve ever been in a major (or minor) car accident, you know that it can be a traumatizing and life changing experience. Even accidents at low speed that cause minimal injury (or none that can be detected at the time) can be potentially harmful. An injury to…
Chiropractor in Wichita Talks About Headaches
Chiropractor in Wichita Talks About Headaches Nine out of ten North Americans suffer from headaches. This is a problem facing far too many people today. How do you relieve that pounding headache? Pop a pill? Tough it out? There is a better way. Wichita chiropractors can help you eliminate the headache without costly (and hard…