Optimal Wellness Blog

Can Chiropractic in Wichita Help With Degeneration or Arthritis of the Spine? Absolutely!  Chiropractic in Wichita is a great way to treat degenerative joint and degenerative disc disease.  Degeneration of the spine occurs when there is excessive strain or excessive force on the disc or joint.  This can cause the bones or discs in your…

Two Simple Ways to Test CoreStrength in Wichita Do you know if you have a strong core in Wichita?  If you don’t, try these two tests to determine if your core is weak or strong. Lay on your back with your legs straight and bring your legs up off the ground six inches.  Hold for 10 seconds.…

Wichita Chiropractor Explains the Truth About Neck pain Are you experiencing neck pain in Wichita?  If you aren’t, the chances are you will.  According to the American Chiropractic Association, 70% of the American population will experience neck pain at some point in their life.  So, let’s talk about how to identify the cause of your…

Sneaky Sleep Suckers in Wichita Ree Ree Ree!!! The alarm clock screams in your ear, giving you a mini heart attack as you fumble through the covers at a hurried pace to turn off that god awful piece of technology. You find yourself staring at the ceiling dreading the day full of responsibilities that is…

Feeling the Best Despite SeasonalAllergies in Wichita If you live in Wichita, you are probably very familiar with seasonal allergies.  Seasonal allergies can not only be uncomfortable, but can be very debilitating.  Allergies are simply an immune response to a foreign substance.  Our body has two immune responses, cell mediated and humoral.  Cell mediated is where our body produces…

Eight Ways to Treat Plantar Fasciitis at Home and at the Office in Wichita If your feet hurt, read this! Plantar fasciitis in Wichita is an inflammation of the connective tissue on the bottom of your feet.  The connective tissue, fascia, runs from your heel to the forefoot.  When this tissue gets excessively stretched, it can…